New Year's Resolutions

Christmas, like other family holidays, is characterized by good food and better company. It is therefore very common to start the New Year with resolutions that include eating healthier and losing weight. In short, exercise more.

This is a good time to look at exercise holistically, not to become a world athlete but to simply be happier and more productive. Join the 44% of Americans who will make resolutions for 2011in a few days and be sure to add more physical activity to that list. We all know the benefits of exercise to the waistline and to our hearts, but what other benefits will result from a brisk walk, cycle, or Wii Fitness?

For one, older people cut the risk of general dementia in half and their risk of Alzheimer's by 60% with regular exercise. It has been proven that one of the best ways to cope with stress and anxieties of life is through regular physical activity. Many experts say that exercise is a 'happiness booster'. Duke University found exercise to be generally as effective as drugs for treating depression.

These are preventative attributes but what about the role of exercise on mental development? This forum has posted numerous studies showing that exercise has positive influences on concentration, memory, and classroom behavior amongst students. We also reported on the fact that kids just moving around enhance intelligence, creativity and planning skills. Finally, large group studies shows a direct correlation between increased exercise and academic performance on standardized test scores.

We don't need a lot of exercise, just regularly. Join me to stay at it throughout 2011. See you on the road.
Michael Cordier

Nutrition Bill Passed

Almost 5 years in the making, the child nutrition bill called Healthy, Hunger-Free Kids Act came to pass in the House of Representatives and is heading to the President who will sign it immediately. It will require that the USDA updates the national standards to get soda and junk food out of school vending machines, a la carte, and school stores.  

The child nutrition bill also includes important provisions to increase funding and technical support to improve the nutritional quality of school meals, strengthen local school wellness policies, make it easier for qualified children to receive free school meals, extend after-school meals to more at-risk children, and provide funding for farm-to-school programs.

Opponents criticized it as government's interference with freedom of choice and control over the complete food chain. It is tough to argue against hungry students but some of my fondest memories are the pies and toffees I obtained from the school store with hard-earned pocket money. P & J sandwiches only went so far on the taste buds scale!

Obscure in this marvelous piece of legislation is a report from the Chronicle in Sacramento that the California Appeals Court ruled that parents can take their children's public school to court to force educators to provide the minimum amount of physical education required by law! California's education code requires elementary schools to offer 200 minutes of PE every 10 days and 400 minutes in middle or high schools - not including lunch or recess. A small study found that more than half the schools failed to provide the required minutes of PE. Oops!

Finally the court gave teeth to 'feel-good' legislation. Combine this with recent legislation from Texas that discarded the 'opt-out' clauses for participation in PE, I dare say that momentum is building to the day that PE takes it's rightful place in the core curriculum.
Michael Cordier