Effective Recess

Used to be that recess was a time for kids to hang out and take a break from sitting in a chair all day. Used to be that kids received their dose of physical activity in a daily PE class. But those good old days are gone. Physical Education has been watered down so much that the challenge is not to get out of it but to be part of it!

In comes 'the new Recess'. All of a sudden the role that recess time plays in schools have been expanded and structured. The start was the Wellness Act implemented by the Bush administration (toothless legislation as no money or penelties were built into it). It mandated structured, supervised recess time for 30 minutes a day in schools as part of a comprehensive school wellness plan.

Several companies such as Playworks jumped on board to develop activities to include before- and after school recess times. These programs focus on good sportmanship, character building, team participation, and fighting obesity. In essence, it provides for structured play and involves participation from all teachers - not just PE specialists. A new set of teachers are taught the fundamental benefits of physical activity.

It is a known fact that children need a time, place, and space to release pent-up energy. Active recess serves as a time to generate fresh blood to the brain to highten concentration and focus in the classroom. This leads to fewer conflicts in class and nurture natural leaders. Many programs allow well-behaved students to become junior coaches to lead or teach recess activities.

It is easy to support structured recess if it get kids moving. Let us all embrace and encourage it.
Michael Cordier

Link between Physical Health and Test Scores

Yet another study finds a "link between physical health and academic test scores". It is not sure how many studies must be performed with:

•  small groups and large groups;
• long term or short term;
• young or older students,

before someone high up in the business of education gets it: Fit students perform better academically!

The latest study comes from West Virginia University where author Lesley Cottrell, associate professor of pedeiatrics, found that "children's fitness is associated with their academic performance". Her team found that the fitter the student, the better the test scores. They evaluated 1,200 students and assesed fitness in fifth and again in seventh grades using a standardized test. They also tested students in four subjects (math, science, reading, and social studies) - again using standardized tests.

The hypothesis was that students maintaining or improving fitness scores over a two-year period would have the best test scores. They were right. Who would have known?

Taken a bit further, they found that students who were unhealthy in 5th grade scored worse at reading in 7th grade. Students who were fit in 5th grade but were not fit by 7th grade did only a little better academically. However, those  who were not fit in 5th grade but became fit by 7th grade increased their reading score quite a bit. The best performers were obviously fit students in 5th grade who maintained their fitness through 7th grade.

It is important to note that the emphasis was on fitness not body weight and thereby accommodating different body types, hereditary discrepancies, and cultural differences. It did not matter if a student carried a few extra pounds. Now if we can only get administrators and some parents to wake up to the obvious: Fit bodies = healthy minds.
Michael Cordier